~~~~ Status 19th May: under construction ~ please come back on the 1st of November when this program will be finished and ready for you ~~~

FAQ

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Aerobic and Anaerobic heart rate and Anaerobic heart rate threshold – Explaination & Article about it from Runtastic

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PRONATION – Explained by Runnersword.com.

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VO2 Max – a numerical measurement of your body’s ability to consume oxygen. Read more here.

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